We live in a digital era where we all are surrounded by tech devices and kids are no exception in this case. In fact, kids have extreme technology exposure in modern times. Laptops, smartphones, tablets, gaming consoles – they are surrounded by technology. As toddlers, they are fascinated by these shiny devices and parents also engage them in watching rhymes or cartoons. As they grow up they get into playing games and eventually as teens, they get access to everything on the internet. They text, socialize on the social networking sites, play games and surf the internet all through their tech devices.
The Good Side of Technology
There is no doubt that technology brings convenience. It makes processes faster and saves time. Different games and videos help kids in developing learning skills. They can research instantly, find new recipes, learn about things they don’t know, get help with their assignments, etc. They can keep a digital record of everything and share it with the world. It also provides entertainment in the form of games, movies, and YouTube videos. And everything is available in a single device at the tip of their fingers.
The Bad Side of Technology
Like every other thing, it has a bad side too. First of all, too much use of tech devices affects their health- both physical and mental. They have a high risk of obesity, eye and brain damage and sleep disorders. Attention deficiency, social anxiety, and depression are also caused by it. Secondly, it can expose them to adult content and cyberbullying at a very young age. All these things influence their overall performance in life.
Let’s Create Balance
- The best way to create balance in their lives is to manage their technology use. For this purpose, make screen time rules in your house. These rules should be for everyone, including the parents. The safe ratio is 1:5 i.e. for one minute of screen time and 4 minutes of doing some other activity.
- Use a cell phone parental control app like FamilyTime to implement the rules. It allows parents to set screen limits on their kids’ devices, according to their will. When kids cannot access their devices, they are left with no choice but to do something else. You can set limits during meals, at night or during study time to avoid distractions and long device hours. And a lot more. The app has a long list of features that parents can benefit from. So, get the app now and give a free trial to each one of its features and see yourself how does the app work for you and your kids. So go now to the Google Play or iTunes on your device and install the app from there.
- Arrange healthy activities which encourage physical activity and family time, e.g. playing outdoors, swimming, dance classes, indoor games, crafts, cooking, baking, and reading etc.
- Have “unplugged” days once a month. There are camps or you can do it on your own. Get rid of all the devices and spend quality device-free time.
Get Your Balancing Act Straight
It is very important for kids to have limited exposure to technology in order to have a safe and healthy life. It can be easily done with a cell phone parental control app. So, have fun with your family and play around without your devices for a while!