Technologies are everywhere! Today, thanks to calorie trackers, personal coaching programs, and customized meal plans, even the challenging task of getting into shape by spring becomes easier. Check out the review of one of such weight-loss apps: Unimeal.
What is the Unimeal app?
Unimeal is an application that you can download in the App Store and Google Play. Its primary function is to provide its users with personalized meal plans composed by certified dietitians and nutritionists.
But how do they know what will work for you? The answer is quite simple: By asking you many questions and using algorithms that compose perfect meal plans based on your answers.
How does Unimeal work?
Unimeal has a database of 1000+ healthy recipes for weight loss, weight maintenance, or weight gain. However, to provide you with a menu that will perfectly work for you, the app asks you to take the first step and fill in a vast quiz of 25 questions.
This quiz is necessary to determine if you have any food allergies or need a vegan or vegetarian meal plan. Along with that, you will need to describe your history of dieting and your food preferences.
When you finish the questionnaire and confirm your subscription, you will access your meal plan and other great options!
Variations of meal plans you can expect
Although Unimeal is constantly increasing its base of recipes and macronutrients ratios (someday there might be a keto meal-plan, rumors say), the app composes most of its meal plans based on the Mediterranean diet.
This means that most recipes you will see in the app are plant-based, rich in fruits and vegetables, and include healthy fats (like olive oil, fatty fish, nuts, and avocado). This approach is used because the Mediterranean diet has been chosen as the best diet multiple times and by various dietitians. Along with helping you lose weight when you’re on a calorie deficit, it improves your health.
Along with whole-food meal plans based on the Mediterranean diet, Unimeal also offers:
● Meal plans for vegans. No dairy products, eggs, fish, seafood, meat, or honey.
● Vegetarian plans. The basic vegetarian options contain fish, seafood, eggs, and dairy. Still, you can exclude any or even all of these categories when filling in your questionnaire or by writing to the support team.
What’s in your diary?
Well-balanced personalized meal plans are not the only reason why almost three million people have chosen Unimeal as their personal weight-loss coach. Unimeal is also a food diary to track the foods you eat. You can do so by selecting the product from Unimeal’s huge database or scanning the food barcode. Your dairy also helps you check your progress and your weight.
Workouts for those who don’t have time for the gym
Short at-home workouts are also highly appreciated by Unimeal clients. They don’t require any additional equipment (except for a chair for some exercises) and will help you immensely if you’re new to physical activity and don’t know where to start. All exercises are illustrated by professional trainers. You can check the gifs and do separate exercises, or push a Start workout button and follow the video instructions.
Additional perks that make Unimeal a unique meal plan provider
Being “good” is not enough in the modern tech world! That’s why Unimeal is constantly striving to push the borders of the typical “weight-loss app” and give its users more. Here are some things you can already enjoy at the app.
Learning
You will get access to a set of helpful articles about nutrition, physical activity, and health. You can always visit Unimeal blog if you have a larger craving for knowledge and you’ve already read everything the app offers you.
Chat with nutritionist
In some apps, the chat and support team helps you only with the billing policy and technical issues. However, in Unimeal, you can ask questions on nutrition and workouts as well! You can ask for options to replace an ingredient in your meal plan or alternatives for exercises you don’t like. You can also ask more general questions on macronutrients, vitamins, different diets, and so on.
Water tracker
We all know that drinking water is essential, but most of us always forget about it. To have your eight glasses of water per day, switch on notifications in the Settings. Track your water intake, and in several weeks, you will have a new healthy habit of keeping yourself hydrated at all times of the day.
Motivation
If you have a lot of weight to lose or if you’ve chosen a slower path and drop off extra pounds in a slow (but steady!) way, sometimes you might lack motivation. Fortunately, Unimeal knows your pains and provides you with daily motivation quotes, congratulatory badges whenever you succeed in losing weight, and access to the community of people who share your weight-loss goals.
We know all the pros now. What are the cons?
No trial period. That’s true; Unimeal has refrained from trials. However, its prices are quite affordable. You can get a pocket-personal-dietitian starting from $19.99 per week.
Some ingredients are a bit exotic. Unimeal works with an international team of nutritionists, so you will find Oriental recipes, like Thai stir-fry, European cuisine, for example, Portuguese fish stew, and some Slavic meals that include cottage cheese or sour cream. However, if you’re not a fan of experiments, you can swap meals you don’t like or ask a support team to amend your meal plan.
The volumes of ingredients needed can look bizarre. Right now, some recipes say, “take 20 g of onion.” We rarely weigh products that precisely, but you know what? If it’s vegetables or fruits, it’s okay to take a whole apple or a whole onion. Just don’t do that with calorie-dense products like oil, butter, or nuts. Unimeal nutritionists are constantly improving their recipes, so, hopefully, this problem will be gone soon.
So, is it worth a try?
Have a look at some profiles of people who might benefit from downloading the Unimeal app. You will get a perfect tool to help you in achieving your weight goals, if:
● You’ve gained weight during the pandemic and don’t know how to drop it off.
● You’ve already tried to lose weight before but haven’t succeeded.
● You’ve lost weight before but couldn’t maintain your new physique.
● You’re an absolute newbie in the kitchen and don’t know how to cook healthy food.
● You don’t understand how you gain and lose weight but you’re willing to know your body better.
● You have a normal weight but feel that your health is very much affected by chaotic nutrition or bad eating habits.
● You want to get a coherent plan of short workouts that you can do at home.
● You’re a vegan/vegetarian/lactose-intolerant who doesn’t know what to cook for dinner.
● You need more ideas of tasty, easy-to-cook, and healthy meals for the whole family.
One or several of these statements are about you? Then, you should give Unimeal a try!