Screen time isn’t always beneficial to our bodies and minds. However, given that we must use mobile phones or tablets for everything at home and at work as a result of the digital transformation, how can you reduce screen time?
Finding out how to check screen time on Android and managing to increase the amount of time you spend away from a screen is the straightforward solution to this question. Let’s talk about the approaches you can use without further ado.
What Exactly Is Screen Time?
The amount of time spent using electronic devices with displays is quantified as “screen time.” These gadgets could include computers, laptops, desktops, cellphones, and tablets.
Your physical and emotional health are significantly impacted by screen time. You can’t turn your attention away from the captivating information on your Android phone or tablet so that you may work on important tasks at home or at the office.
As a result, Google, Apple, and other mobile app development firms have created apps that let you keep track of how much time you spend using your personal device.
How to Use Digital Wellbeing on Android to Check Screen Time
One of the top applications for measuring screen usage is Digital Wellbeing. You might also say that it served as a model for subsequent apps created by other developers. The Digital Wellbeing app comes pre-installed on Google Pixel devices. The app is also available for Android One-powered tablets and smartphones.
Here’s how to configure Digital Wellbeing on an Android smartphone that is compatible:
- Open the Settings app on an Android One or Pixel device.
- Select the Show icon in the app list from the Settings menu.
- You must now create a profile.
- From the Settings app, access the Digital Wellbeing & Parental Controls section.
- Select Show your data from the list of Your Digital Wellbeing tools.
- Return to the home screen of the device and long press anywhere.
- Choose Widgets.
- Find the screen-time widget (available on Android 9.0 and later). Hold it and touch it.
- The widget can now be moved to the home screen.
- The top three apps that you use daily will be displayed in the widget.
You can download the app from Google Play if your phone doesn’t already have it or if it doesn’t have the Digital Wellbeing widget due to a customized Android OS. The software won’t install unless your Android device has Android 9.0 or a later OS version.
How to Use Power Usage on Android to Check Screen Time
Let’s assume that the Digital Wellbeing app cannot be installed on your phone. In contrast, you don’t want an app to monitor your Android device’s data or screen time. You can be inventive in these situations and use the phone’s built-in Battery app. This is how:
- Tap the Battery app after opening the Settings app.
- You may see several statistics that relate to screen time inside the Battery app.
- For instance, scroll down to the section on app utilization to see which apps use what proportion of the battery. The more time you’ve invested in a certain app, the higher the value.
- The Battery app also displays the number of minutes since a full charge for screen usage.
You’ve so far found two simple and easy ways to track screen time on an Android device. You are able to select any way you want, depending on the brand and Android operating system of your smartphone device.